Strength for Service: Your Body Still Matters

The enemy loves to whisper that your best days are behind you.

But Scripture says strength can be renewed.

Renewal doesn’t always look like running. Sometimes it looks like walking without stiffness. Carrying groceries without pain. Rising from a chair without struggle.

Your body still matters because your life still matters.

Scripture (NIV)

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
— Isaiah 40:31 (NIV)

Stillness in Motion

Strength is not just for living—it is for giving.

Grace Amara Stewardship Step (3 Minutes)

40+ / 50+:

• Carry two light items (or small weights) for 30 seconds x 2

• 8 slow chair sit-to-stands

• 30 seconds prayer breathing

Closing Prayer

Lord, renew my strength so I can serve with joy and not depletion.

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