Balance Isn’t Just Physical—It’s Spiritual

Balance is not just the ability to stand without wobbling. Balance is what happens when your mind, spirit, and body are aligned.

Stress steals breath. Anxiety tightens the shoulders. Overthinking weakens posture. And slowly, imbalance becomes a lifestyle.

But God offers peace—not as an idea, but as a real covering. And peace affects the whole body.

Balance begins when the soul is anchored.

Scripture (NIV)

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
— Isaiah 26:3 (NIV)

Stillness in Motion

Peace is power under control—and it shows up in the body.

Grace Amara Stewardship Step (3 Minutes)

40 & Under:

• Stand on one leg for 20 seconds per side

• 10 slow chair sit-to-stands

• 1 minute deep breathing (inhale 4, exhale 6)

Closing Prayer

Lord, steady my mind and strengthen my body. Teach me to walk in peace.

Grace Amara Invitation

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