The Power of Preparation—Setting Yourself Up to Eat Well

Nourishment doesn’t happen by accident—it’s planned.

Preparation is an act of self-respect. When the fridge is stocked and meals are thought through, choices become easier and stress fades.

Preparation doesn’t mean elaborate:

• Washing and chopping produce ahead of time

• Keeping simple proteins ready

• Planning meals that repeat and rotate

When nourishment is accessible, we’re less tempted by convenience that costs us later. January is the perfect time to simplify systems and remove friction from healthy choices.