Stillness Practice:
When you feel tempted to rush today, pause and whisper, I will wait for the Lord.

Stillness Practice:
Write down one promise of God that gives you hope and return to it throughout the day.

Stillness Practice:
Place your hand over your heart and breathe slowly for one minute, inviting God’s peace to settle.

Stillness Practice:
Limit social media today and reflect on where God is working in your own life.

Stillness Practice:
When you feel rushed today, pause and take one slow, intentional breath.

Stillness Practice:
Sit in silence for two minutes today without asking God for anything. Simply listen.

Stillness Practice:
Open your hands in your lap as you pray, symbolizing release and trust.

Stillness Practice:
Set aside five uninterrupted minutes today to be alone with God—no agenda, just presence.

Stillness Practice
Choose a simple phrase today—Remain in Him—and return to it whenever your mind feels distracted.

Stillness Practice
Create a small pocket of rest today—five minutes of quiet, a gentle stretch, or sitting without distraction.

Stillness Practice
If you are facing a decision, pause today before acting. Take a few moments to pray, asking God for clarity and peace before moving forward.

Stillness Practice
Write down three things you are thankful for right now. Let gratitude soften the anxious places in your heart.

Stillness Practice
Today, choose one task to do slowly and intentionally. Let it become an act of worship rather than obligation.

Stillness Practice
Write down one concern you’ve been carrying. Place it somewhere visible today as a reminder to entrust it to God.

Stillness Practice
Set a timer for two minutes. Sit quietly with your feet grounded. Breathe slowly and repeat in your heart: God is in control.