Guarding the Quiet Within

“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23 (NIV)

Soul Reflection:
Stillness must be protected. Without intention, noise quickly reclaims our attention. Guarding the quiet within means setting boundaries that preserve peace and spiritual clarity.

Guided Prayer:
God, help me guard my heart and protect the stillness You are cultivating within me. Give me wisdom to choose peace over distraction. Amen.

Stillness Practice:
Identify one habit or boundary that could help preserve more quiet in your day.

Rooted Affirmation:
I guard my heart and protect the stillness God is growing in me.