Evening Herbal Calm Tea
Nourishment: Fueling the Body Well
A Gentle Way to End the Day
The evening hours should invite the body to slow down.
A warm cup of herbal tea can help signal to the body that it is time to rest and restore. Chamomile tea has long been known for its calming properties and is often used to encourage relaxation before sleep.
Taking a few quiet moments with a warm cup of tea can become a peaceful nightly rhythm.
“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
— Psalm 4:8 (NIV)
Evening Herbal Calm Tea Recipe
Ingredients
• 1 chamomile tea bag
• 1 cup hot water
• Optional: 1 teaspoon honey
Instructions
Bring water to a gentle boil.
Pour hot water over the chamomile tea bag.
Allow tea to steep for 5–7 minutes.
Add honey if desired and stir gently.
Sip slowly as you unwind for the evening.
Wellness Tip
Creating a calming evening routine—such as herbal tea, prayer, journaling, or reading Scripture—helps prepare the body and mind for restful sleep.